Beginner Scaled:
For time:
Run, 800 m
20 Burpees
Run, 400 m
10 Burpees
Run, 200 m
5 Burpees
Run, 200 m
10 Burpees
Run, 400 m
20 Burpees
Run, 800 m
I Can’t Breathe
CROSSFIT CALIBER
Fitness of a Higher Caliber
Beginner Scaled:
For time:
Run, 800 m
20 Burpees
Run, 400 m
10 Burpees
Run, 200 m
5 Burpees
Run, 200 m
10 Burpees
Run, 400 m
20 Burpees
Run, 800 m
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