Burgener Warm-up
-2x with PVC
-1x with Bar
6 rounds for reps of:
Strict Pull-up, 1 min.
Manmaker, 35/25 lbs, 1 min.
Scale with Deep Ring Rows and light loads.
Burgener Warm-up
-2x with PVC
-1x with Bar
6 rounds for reps of:
Strict Pull-up, 1 min.
Manmaker, 35/25 lbs, 1 min.
Scale with Deep Ring Rows and light loads.
