Complete as many rounds as possible in 16 mins of:
Kettlebell Suitcase Carry, 53/35 lbs, 100 m
24 Russian Kettlebell Swings, 53/35 lbs
18 Kettlebell Goblet Box Step-ups, 53/35 lbs, 20 in
Beginner Scaled:
Complete as many rounds as possible in 16 mins of:
Kettlebell Suitcase Carry, 25/20 lbs, 100 m
24 Russian Kettlebell Swings, 25/20 lbs
18 Kettlebell Goblet Box Step-ups, 25/20 lbs, 20 in
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