Metabolic Sandwich

3 rounds, 1 min per station, for reps:
Row Calorie
Strict Pull-up
Front Rack Lunge, 95/65 lbs
Double Under
Rest 1 min

Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.

Sub Ring rows for Pull-ups and Singles for Double Unders, and modify loads to be able to keep moving through the 60 second period.

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