21-15-9 reps, for time of:
Sumo Deadlift High-pull, 75/55 lbs
Hand Release Push-up
Three rounds of:
Max Rings L Sit Hold
Rest as needed.
SDHP
CROSSFIT CALIBER
Fitness of a Higher Caliber
21-15-9 reps, for time of:
Sumo Deadlift High-pull, 75/55 lbs
Hand Release Push-up
Three rounds of:
Max Rings L Sit Hold
Rest as needed.
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