21-15-9 reps, for time of:
Sumo Deadlift High-pull, 75/55 lbs
Hand Release Push-up
Three rounds of:
Max Rings L Sit Hold
Rest as needed.
SDHP
21-15-9 reps, for time of:
Sumo Deadlift High-pull, 75/55 lbs
Hand Release Push-up
Three rounds of:
Max Rings L Sit Hold
Rest as needed.
CROSSFIT CALIBER 