Power Run

Great times at Hoosier Grove Park for Kristina‘s Birthday Workout!

Complete as many rounds as possible in 20 mins of:
Run, 200 m
10 Supine Ring Rows
10 Power Snatches, 75/55 lbs

Beginner Scaled:

Complete as many rounds as possible in 15 mins of:
Run, 200 m
10 Ring Rows
10 Power Snatches with light load

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