Happy Birthday, Kristina!

It’s Kristina’s Birthday Workout!

We’ll be at Hoosier Grove Park in Streamwood for the 9:00 AM Class today. You will need one dumbbell and a way to record your rounds. Come by the gym by 8:30 AM to pick up a dummbell if you don’t have one.

Complete as many rounds as possible in 20 mins of:
Run, 100 m
3 Burpees
5 Alternating Dumbbell Snatches, pick load

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: