Calories for Kettlebells

Four rounds for reps of:
1.5/1 pood Kettlebell Swings, 1 minute
Row for Calories, 1 minute
Abmat Sit-ups, 1 minute
Rest 1 minute.

Scale with 35/26 lbs

At-Home:
Four rounds for time of:
20 Dumbbell Swings
200 meter Run
20 Sit-ups (use a folded towel for an abmat)
Rest 1 minute.

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