Deadlift 10-8-6-4-2 reps

Practice for 2 minutes each:
Front Scales
Back Scales
L-sits
Inversions
Planks
Stretching

At-Home:
This would be a great opportunity to test your CrossFit skills! Find heavy objects at home to lift! Use what you have learned in foot positioning, bracing your spine and using your legs to lift properly and safely.

Then practice the SLIPS above.