As many rounds as possible in 20 minutes of:
20 One arm Dumbbell Hang Clean and Jerks, 35/25 lbs
Row 400 meters
2 minute Plank Hold
Partners share the reps. One partner works at a time.
Jerk Row
As many rounds as possible in 20 minutes of:
20 One arm Dumbbell Hang Clean and Jerks, 35/25 lbs
Row 400 meters
2 minute Plank Hold
Partners share the reps. One partner works at a time.
