3 rounds, 1 min per station, of:
Echo Bike Calorie
Russian Kettlebell Swing, 35/26 lbs
Row Calorie
Box Jump, 20 in
Double Under
Rest 1 min
Fight Gone Monostructural
3 rounds, 1 min per station, of:
Echo Bike Calorie
Russian Kettlebell Swing, 35/26 lbs
Row Calorie
Box Jump, 20 in
Double Under
Rest 1 min
