6 rounds for quality of:
Back Scale, 1 min
Rest 30 secs
Three rounds for reps of:
Row for calories, 2 minutes
115/85 lb Overhead Squat, 2 minutes
Scales
6 rounds for quality of:
Back Scale, 1 min
Rest 30 secs
Three rounds for reps of:
Row for calories, 2 minutes
115/85 lb Overhead Squat, 2 minutes
