Partner Workout!

Complete as many rounds as possible in 30 minutes:
3 Strict Pull-ups
6 Shoulder presses, 75/55 lbs
9 Back Squats, 75/55 lbs

One partner completes a round while the other rests. Partners switch after each round.

3 Seated Pull-ups
6 Shoulder presses, 45/30 lbs
9 Back Squats, 45/30 lbs

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