Saved by the Barbell

3 rounds, 1 min per station, for reps:
Burpee
Wall Ball, 20/14 lbs
Deadlift, 115/75 lbs
Medicine Ball Sit-up, 20/14 lbs
Hang Power Clean, 115/75 lbs
Rest 1 min

Scaled:
3 rounds, 1 min per station, for reps:
Burpee
Wall Ball, 14/10 lbs
Deadlift, 75/55 lbs
Medicine Ball Sit-up, 14/10 lbs
Hang Power Clean, 75/55 lbs
Rest 1 min

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s