Saved by the Barbell

Posted byA.D.Posted inUncategorized

3 rounds, 1 min per station, for reps:
Burpee
Wall Ball, 20/14 lbs
Deadlift, 115/75 lbs
Medicine Ball Sit-up, 20/14 lbs
Hang Power Clean, 115/75 lbs
Rest 1 min

Scaled:
3 rounds, 1 min per station, for reps:
Burpee
Wall Ball, 14/10 lbs
Deadlift, 75/55 lbs
Medicine Ball Sit-up, 14/10 lbs
Hang Power Clean, 75/55 lbs
Rest 1 min

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