Ring Support

3 rounds for time of:
Ring Support for 1:30, in as few sets as possible

After each round, perform for each set on the rings:
2 Thrusters, 0.66x bodyweight
5 Parallel GHD Sit-ups

Scale with Ring Support Progression (with toes on floor, or Box Support), .50 bodyweight and Abmat sit-ups.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s