Fast 50

Kristina receives her prize for winning the Winter Lifestyle Challenge.

For time:
50 Double Unders
50 Burpees
50 Wall Balls, 20/14 lbs
50 Back Extensions
50 Push Press, 45/35 lbs

Scaled:
150 Single Unders
50 Burpees
50 Wall Balls, 14/10 lbs
50 Good mornings
50 Push Press, 35 lbs

5 rounds for Quality:
Plank Hold, 1 minute
Rest 30 seconds

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