For time:
50 Knees-to-elbows
50 Walking Lunges
50 Kettlebell Swings, 35/26 lbs
50 Jumping Pull-ups
50 Box Jumps, 24/20 in
Scaled:
50 Knee raises
50 Walking Lunges
50 Kettlebell Swings, light loads
50 Jumping Pull-ups
50 Box Jumps, 20″
5 rounds for Quality
20 Second Rings/Box L-sit
40 Second rest
CROSSFIT CALIBER 