2 rounds, 2 mins per station, of:
Air Bike Calorie
Rest 2 mins
Dumbbell Hang Squat Clean, 50/35 lbs
Rest 2 mins
Strict Pull-up
Rest 2 mins
Scale with: lighter dumbbells and Deep ring rows.
Strict Air Bike
2 rounds, 2 mins per station, of:
Air Bike Calorie
Rest 2 mins
Dumbbell Hang Squat Clean, 50/35 lbs
Rest 2 mins
Strict Pull-up
Rest 2 mins
Scale with: lighter dumbbells and Deep ring rows.
CROSSFIT CALIBER 