Get some air

In teams of 2 complete the following for time:

50 Calorie Air Bike

Then,
100 Box Step ups, 24/20″
100 One Arm Dumbbell Snatches, 50/35 lbs, alternating arms
100 Calorie Row

Partners share the reps and Calories. One partner works at a time. You can complete the movements and reps in any order.

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