“Barbara”

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Rest 3 mins between each round.
Do not include your rest when logging time.

Scaled:
3 rounds, each round for time, of:
10 Ring rows
20 Knee Push-ups
30 AbMat Sit-ups
40 Air Squats

Rest 3 mins between each round.
Do not include your rest when logging time.