7 rounds for time of:
Lunge, 20 ft, in as few steps as possible
After each round, perform for each step taken:
L-Sit, 5 secs
10 Double Unders
Scale with V-sit and 3x Single Unders.
Seven Heavens
7 rounds for time of:
Lunge, 20 ft, in as few steps as possible
After each round, perform for each step taken:
L-Sit, 5 secs
10 Double Unders
Scale with V-sit and 3x Single Unders.
CROSSFIT CALIBER 