Seven Hells

Congratulations to Nancy and Elba for getting First Place in the Beginner Division at the FTX CrossFit competition!

7 rounds for reps of:
Burpees, 30 seconds
Rest 30 seconds
25 foot Shuttle Run, 30 seconds
Rest 30 seconds
35/25 lb Dumbbells Thrusters, 30 seconds
Rest 30 seconds

Scale with light dumbbells if needed.

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