Congratulations to Nancy and Elba for getting First Place in the Beginner Division at the FTX CrossFit competition!
7 rounds for reps of:
Burpees, 30 seconds
Rest 30 seconds
25 foot Shuttle Run, 30 seconds
Rest 30 seconds
35/25 lb Dumbbells Thrusters, 30 seconds
Rest 30 seconds
Scale with light dumbbells if needed.
