Week 5 Lifestyle Challenges

Week 5 Health Challenge: Fill at least one tall kitchen trash bag with old clothes, shoes and any other unwanted items to donate to charity and bring it to that charity.

Week 5 Physical Challenge: Do the Deck of Cards Workout on your own, not at Caliber. Take a deck of cards, discard the Jokers and shuffle it. Aces are 1, numbered cards are as valued, Jack is 11, Queen is 12, King is 13. Flip each card and perform the movement and the number of reps specified. Go through the whole deck and record your time.

Hearts: Squats
Diamonds: ­Sit-ups (use folded towel for an abmat)
Clubs: Push-ups
Spades: Burpees

Post accomplishments of these challenges publicly on Facebook or Instagram accompanied by the following hashtags to receive credit:

#caliberlifestylechallenge

#caliberteamred or #caliberteamblack

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s