Practice the Snatch. You can do Power Snatch, Squat Snatch or Split Snatch. You can work up to a heavy single so long as you have good form and technique.
Snatch
Practice the Snatch. You can do Power Snatch, Squat Snatch or Split Snatch. You can work up to a heavy single so long as you have good form and technique.
CROSSFIT CALIBER 