Two rounds for time of:
50 Air Squats
40 Push-ups
30 AbMat Sit-ups
20 Toes-to-bars
10 Muscle-ups
Scaled:
2 rounds for time of:
50 Air Squats
40 Knee Push-ups
30 AbMat Sit-ups
20 Knee Raises
10 Chest to Bar Pull-ups (or Deep ring rows)
Air Muscle
