Complete 5 sets of the following:
As many rounds as possible in 3 minutes of:
5 Strict Pull-ups
5 Strict Push-ups
10 Abmat Sit-ups
Rest 3 minutes.
Strict Strict
Complete 5 sets of the following:
As many rounds as possible in 3 minutes of:
5 Strict Pull-ups
5 Strict Push-ups
10 Abmat Sit-ups
Rest 3 minutes.
