2 rounds for reps:
Row for calories, 2 minutes
155/105 lb Power Clean, 2 minutes
Push ups, 2 minutes
Practice 2 minutes on each:
Front Scales
Back Scales
L-sits
Inversions
Plank
2 rounds for reps:
Row for calories, 2 minutes
155/105 lb Power Clean, 2 minutes
Push ups, 2 minutes
Practice 2 minutes on each:
Front Scales
Back Scales
L-sits
Inversions
Plank