5 rounds for time of:
10 Deadlifts, pick load
15 Double Unders
20 AbMat Sit-ups
Scale with single unders.
10 minute time limit.
Post: Work on goals.
Double Dead
5 rounds for time of:
10 Deadlifts, pick load
15 Double Unders
20 AbMat Sit-ups
Scale with single unders.
10 minute time limit.
Post: Work on goals.
CROSSFIT CALIBER 