It’s Megan and Dagmara’s Birthday Workout! Come and join in on this awesome WOD!
21-15-9 rep rounds for time of:
Burpee Box Jump, 24/20″
Chest to Bar Pull-up
50/35 lb Dumbbell Snatch, alternating arms
Scaled:
21-15-9 rep rounds for time of:
Burpee Box Jump, 20″
Jumping Chest to Bar Pull-up
25/20 lb Dumbbell Snatch, alternating arms
