Pull & Push

For time:
10 L Pull-ups
10 shoulder presses
20 strict Pull-ups
20 push presses
30 Kipping pull-ups
30 push jerks

105/75 lbs

Scaled Intermediate:

For time:
10 strict Pull-ups
10 shoulder presses
20 Kipping Pull-ups
20 push presses
30 Deep Ring rows
30 push jerks

75/50 lbs

Scaled Beginner:

For time:
10 Deep Ring Rows
10 shoulder presses
20 Ring rows
20 push presses
30 Ring rows
30 push jerks

50/30 lbs

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