For time:
10 L Pull-ups
10 shoulder presses
20 strict Pull-ups
20 push presses
30 Kipping pull-ups
30 push jerks
105/75 lbs
Scaled Intermediate:
For time:
10 strict Pull-ups
10 shoulder presses
20 Kipping Pull-ups
20 push presses
30 Deep Ring rows
30 push jerks
75/50 lbs
Scaled Beginner:
For time:
10 Deep Ring Rows
10 shoulder presses
20 Ring rows
20 push presses
30 Ring rows
30 push jerks
50/30 lbs
