4 rounds for reps of:
30/20 lb Ball Slams, 40 seconds
Rest 20 seconds
135/95 lb Power Cleans, 40 seconds
Rest 20 seconds
Plank Hold for Seconds, 40 seconds
Rest 20 seconds
Scale with 65/45 lb Power Cleans
Power Planks
4 rounds for reps of:
30/20 lb Ball Slams, 40 seconds
Rest 20 seconds
135/95 lb Power Cleans, 40 seconds
Rest 20 seconds
Plank Hold for Seconds, 40 seconds
Rest 20 seconds
Scale with 65/45 lb Power Cleans
CROSSFIT CALIBER 