As many rounds as possible in 7 minutes of:
7 Thrusters, 45 lbs
7 Burpees
5 rounds of:
Max L-Sit hold for seconds
Rest as needed
AMRAP 7
As many rounds as possible in 7 minutes of:
7 Thrusters, 45 lbs
7 Burpees
5 rounds of:
Max L-Sit hold for seconds
Rest as needed
CROSSFIT CALIBER 