Shoulder Press

Shoulder Press 5-5-5-5-5

2016 CrossFit Games Regional Event 7

For time:
21 Thrusters, 95/65 lbs
3 Rope Climb (Legless)s
15 Thrusters, 95/65 lbs
2 Rope Climb (Legless)s
9 Thrusters, 95/65 lbs
1 Rope Climb (Legless)

Time cap: 6:00

Scale with 65/45 lbs and 3:1 Ground to Standing Rope Climbs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s