Clean it up.

Posted on by A.D.

For time:
400 meter Run
21 Cleans
21 Thrusters
200 meter Run
15 Cleans
15 Thrusters
100 meter Run
9 Cleans
9 Thrusters

Use a 95/65 lb bar

Scale with a 65/45 lb bar

20 minute time cap.

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