For time:
400 meter Run
21 Cleans
21 Thrusters
200 meter Run
15 Cleans
15 Thrusters
100 meter Run
9 Cleans
9 Thrusters
Use a 95/65 lb bar
Scale with a 65/45 lb bar
20 minute time cap.
For time:
400 meter Run
21 Cleans
21 Thrusters
200 meter Run
15 Cleans
15 Thrusters
100 meter Run
9 Cleans
9 Thrusters
Use a 95/65 lb bar
Scale with a 65/45 lb bar
20 minute time cap.