Overhead Squat

Overhead Squat 5-3-3-1-1-1

Scale with Front Squat.

As many reps as possible in 6 minutes:
50 Kettlebell Swings, 1.5/1 pood
115/85 lb Squat Snatch for max reps.

Scale with: 35/25 lb Kettlebell and 65/45 lb Power Snatch.

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