Overhead Squat 5-3-3-1-1-1
Scale with Front Squat.
As many reps as possible in 6 minutes:
50 Kettlebell Swings, 1.5/1 pood
115/85 lb Squat Snatch for max reps.
Scale with: 35/25 lb Kettlebell and 65/45 lb Power Snatch.
Overhead Squat
Overhead Squat 5-3-3-1-1-1
Scale with Front Squat.
As many reps as possible in 6 minutes:
50 Kettlebell Swings, 1.5/1 pood
115/85 lb Squat Snatch for max reps.
Scale with: 35/25 lb Kettlebell and 65/45 lb Power Snatch.
