Rower Attack

Posted byA.D.Posted inUncategorized

As many reps in 12 mins as you can of:
Row (calories), 2 mins
Thruster, 95/65 lbs, 2 mins
Row (calories), 2 mins
Power Snatch, 95/65 lbs, 2 mins
Row (calories), 2 mins
Squat Clean, 95/65 lbs, 2 mins

Scale with 65/45 lbs.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: