One Armed Bandit

4 rounds for time, alternating arms each round, of:
10 Single Arm Dumbbell Squat Snatches, 50/35 lbs
8 Single Arm Dumbbell Rows, 50/35 lbs
6 Single Arm Dumbbell Push Press, 50/35 lbs
4 Single Arm Dumbbell Turkish Get-ups, 50/35 lbs

Average time is 14:00. Goal time is 12:00.
Scale appropriately.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s