Deadlift 1-1-1-1-1
Complete as many rounds as possible in 8 minutes of:
2 Muscle ups
20 Double unders
Scaled:
Complete as many rounds as possible in 8 minutes of:
8 Pull-ups
8 Box Dips
60 Single unders
Deadlift
Deadlift 1-1-1-1-1
Complete as many rounds as possible in 8 minutes of:
2 Muscle ups
20 Double unders
Scaled:
Complete as many rounds as possible in 8 minutes of:
8 Pull-ups
8 Box Dips
60 Single unders
