Row Dumbbells


Three rounds for reps of:
Row for Calories, 1 minute
50/35 lb Single Arm Dumbbell Hang Power Cleans and Jerks, alternating arms, 1 minute
45/25 lb Overhead Walking Lunges, 1 minute
Rest 1 minute

Scale with: 35/25 lb Dumbbells and 25/10 lb Plates

Post: Work on Goals

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