Complete as many rounds as possible in 20 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats
Scaled:
Complete as many rounds as possible in 20 mins of:
5 Ring rows
10 Knee Push-ups
15 Air Squats
“Cindy”
Complete as many rounds as possible in 20 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats
Scaled:
Complete as many rounds as possible in 20 mins of:
5 Ring rows
10 Knee Push-ups
15 Air Squats
