For time:
Row, 1000 m
100 Double Unders
Run, 1 mi
Scaled:
For time:
Row, 500 m
100 Single Unders
Run, 800 m
Monostructural
For time:
Row, 1000 m
100 Double Unders
Run, 1 mi
Scaled:
For time:
Row, 500 m
100 Single Unders
Run, 800 m
CROSSFIT CALIBER 