Back Squat

Back Squat 3-3-3-3-3

21-15-9 reps, for time of:
Row Calorie
Handstand Push-up

Average time is 7 minutes. Goal time is 5:30 or under.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s