For time:
8 Turkish Get-ups, pick load
then,
3 rounds of:
12 Alternating Dumbbell Hang Power Snatches, pick load
12 Alternating Single Arm Devil Press, pick load
then,
8 Turkish Get-ups, pick load
For time:
8 Turkish Get-ups, pick load
then,
3 rounds of:
12 Alternating Dumbbell Hang Power Snatches, pick load
12 Alternating Single Arm Devil Press, pick load
then,
8 Turkish Get-ups, pick load
