Between you and a partner complete three rounds for time of:
100 meter Sprint
50 Ring rows
100 Single unders
50 Goblet Squats, 1.5/1 pood
Partners share the reps, partner must Sprint together.
Burn it.
Between you and a partner complete three rounds for time of:
100 meter Sprint
50 Ring rows
100 Single unders
50 Goblet Squats, 1.5/1 pood
Partners share the reps, partner must Sprint together.
CROSSFIT CALIBER 