Bent Over Barbell Row

Bent Over Barbell Row 5-5-5-5-5

For seconds and reps:
Toes to bar, 1 minute
Front Scales, 1 minute
45/25 lb Good Mornings, 1 minute
Back Scales, 1 minute
Handstand Push-ups, 1 minute
Handstand, 1 minute
Abmat Sit-ups, 1 minute
Elbow Plank, 1 minute

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