Bent Over Barbell Row 5-5-5-5-5
For seconds and reps:
Toes to bar, 1 minute
Front Scales, 1 minute
45/25 lb Good Mornings, 1 minute
Back Scales, 1 minute
Handstand Push-ups, 1 minute
Handstand, 1 minute
Abmat Sit-ups, 1 minute
Elbow Plank, 1 minute