Shoulder Press 5-5-5-5-5
8 rounds for reps of:
Double Unders, 20 seconds
Rest 10 seconds
Abmat sit-ups, 20 seconds
Rest 10 seconds
Shoulder Press
Shoulder Press 5-5-5-5-5
8 rounds for reps of:
Double Unders, 20 seconds
Rest 10 seconds
Abmat sit-ups, 20 seconds
Rest 10 seconds
