For time:
21 Thrusters, 95/65 lbs
7 Muscle ups
15 Thrusters, 95/65 lbs
5 Muscle ups
9 Thrusters, 95/65 lbs
3 Muscle ups
Scaled:
21 Thrusters, 65/45 lbs
21 Pull-ups, 21 Box dips
15 Thrusters, 65/45 lbs
15 Pull-ups, 15 Box dips
9 Thrusters, 65/45 lbs
9 Pull-ups, 9 Box dips
Scale Pull ups with Ring Rows.
