19.3

For time:
200 ft Single Arm Dumbbell Overhead Walking Lunge, 50/35 lbs
50 Single Dumbbell Box Step-ups, 50/35 lbs, 24/20 in
50 Strict Handstand Push-ups
200 ft Handstand Walk

10 minute time cap.

Scaled:
For time:
200 ft Single Dumbbell Front Rack Walking Lunge, 50/35 lbs
50 Single Dumbbell Box Step-ups, 50/35 lbs, 24/20 in
50 Elevated Strict Handstand Push-ups, 5 in
200 ft Bear Crawl

10 minute time cap.

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