For time:
200 ft Single Arm Dumbbell Overhead Walking Lunge, 50/35 lbs
50 Single Dumbbell Box Step-ups, 50/35 lbs, 24/20 in
50 Strict Handstand Push-ups
200 ft Handstand Walk
10 minute time cap.
Scaled:
For time:
200 ft Single Dumbbell Front Rack Walking Lunge, 50/35 lbs
50 Single Dumbbell Box Step-ups, 50/35 lbs, 24/20 in
50 Elevated Strict Handstand Push-ups, 5 in
200 ft Bear Crawl
10 minute time cap.
CROSSFIT CALIBER 