Deadlift 3-3-3-3-3
Three rounds for time of:
15 Wall Balls, 20/14 lbs
Handstand Hold, 1 min
Scale with 14/10 lb ball and modified Handstand Hold.
Handball
Deadlift 3-3-3-3-3
Three rounds for time of:
15 Wall Balls, 20/14 lbs
Handstand Hold, 1 min
Scale with 14/10 lb ball and modified Handstand Hold.
