Rope Climb Snatch

Three rounds for time of:
15 foot legless rope climb, 2 ascents
10 Alternating Single arm Dumbbell Snatches, 50/35 lbs

Scaled:
Three rounds for time of:
6 Ground to standing Rope Climbs
10 Alternating Single arm Dumbbell Snatches, 35/25 lbs

Overhead Squat
5-5-5-5-5

Scale with Front Squats

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